I totally have tried everything for the past year and I GAINED 5 pounds. I did the diet pill thing hat didnt work((The only thing made lighter was my wallet))

I tried counting calories...no luck plsu i got SUPER frustrated cuz id eat like 2 things for breakfast and that would b all the calories i was allowed it seemed and I was left VERY hungry

I even tried watching everything i ate and drinking tons of water. No luck.

My doctor is after me to lose weight but she isn't helping with any suggestions. I figured with all my work in construction((lifting, bending, walking, running, going up n down stairs)) that id see results but everytime I get the nerve to check NOTHING changes or i gain weight its so depressing.