I AHAVE 3 HERNIATED DISK AND SCIATICA. PAIN DOWN MY LEFT LEG AND MY LEFT LEG IS ALSO VERY WEAK THAT I HAVE TO WALK UP AND DOWN THE STEPS ONE STEP AT A TIME. I DONT TAKE PAIN PILLS AND I TRY TO WALK AS MUCH AS POSIBLE. CAN ANYONE HELP ME THAT HAVE THE SAME PROBLEM THAT I AM HAVING? WHAT CAN I DO TO HELP MYSELF GET BETTER WITHOUT TAKING ALOT OF MEDICATION AND I DONT WANT TO HAVE NO KIND OF OPERATION ON MY BACK. I DID HAVE A SHOT IN MY BACK BUT THAT MADE THING EVEN WORST THEN IT WAS BEFORE I GOT THE SHOT.