Hello to anyone and everyone that has had any kind of back surgery and or back issues. I just returned to my very demanding job after being off for another year following my 2nd and 3rd spinal fusion. The pain just seems to be getting worse and worse. I want to work out, do yoga, etc but I am afraid there might be consequences. I went to a physical therapist but the visits were short and the exercises did not seem to help oncce I started back to work. Has anyone out there had extensive spinal fusion surgery and found a successful workout routine. My thoughts to all in chronic pain. kw