What would be the best time of the day to take vitamins? I have began leading a healthy life, although I admit that I do not know much about the proper eating and exercising but I am learning slowly. I never knew that even time of the day when you eat has a lot of importance…
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I think that the morning should be the best time for the vitamins and a strong breakfast too. Usually, most of us get up earlier and the peak of our activity is during the day so we need a lot of energy for it. Later on, the lunch does not have to be big at all and the dinner should be completely light.
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