I am slowly becoming more and more desperate. This is due to the fact that I am starting having serious problem with insomnia. I guess this happens because of my office work that is very stressful and I bring work home all the time. Eventually, I end up thinking about the job obligations for the next day and not being able to sleep. I have tried some pills but that did not work. Can hypnosis help me with my sleep?
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You should not have taken the pills on your own, that might worsen the situation. You can try with the hypnosis, but I think that it is a bit extreme measure for something like sleeping problem. I think that with the doctor’s help, you might get the medications you really need and that will help you. Try that for a start.
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