What factors could affect the health of the cell membrane, good and bad.
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1. Vitamin intake – e.g. Vitamins C and E protect cell membranes from toxic compounds, heavy metals, drugs, radiation and free radicals
2. Fat intake – adequate fat intake (with a balance of saturated, poly- and mono-unsaturated fats) is required for the health and fluidity of the cell membrane, as fatty acids make up a significant proportion of the cell membrane.
2. Fat intake – adequate fat intake (with a balance of saturated, poly- and mono-unsaturated fats) is required for the health and fluidity of the cell membrane, as fatty acids make up a significant proportion of the cell membrane.
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