I don't want to describe how this disorder has damaged my mental state and consumed days of my life which I could have spent on my social life, I instead will give you plain numbers and facts:

At first I was able to lose two kilos using these method and felt extremely happy, I started working out 3 times a week, I was thinner than I have ever been. In a few months I have discovered that although I was exercising and eating healthy (veggies, protein, low fat dairy), I had gained 4 kilograms over just one summer. I felt terrible, I couldn't figure out why it happened (I was still rejected the idea that it was due to CS). Since than I have gained extra 3 kilos, I am now the largest I've been in my life, though I still continued to work out a lot and eat predominantly low calorie products, I didn't count the calories that I was consuming during my daily sessions of chewing and spitting. Just a week ago I suddenly felt ready to break the vicious cycle, I just couldn't handle it anymore. I started eating more just to not to chew and spit (I did it so I could eat very small portions during the day), and guess what! I lost 3 kilos in a week. And I can see the visual difference. Please please please just stop it and see for yourself. C&s will destroy your life, believe me, you have to stop it.