My father recently tried a Candida diet and said it did work very well. He said it was really important to ingest a lot of probiotics during this process and afterward to put the balance back in favor of more beneficial microbes than potentially harmful yeasts (like Candida). Apparently, quite a few of us deal with Candida overgrowth in our bodies and don't even know it - it may not hurt to do a regular cleanse every now and then, and to keep sugars and processed foods to an absolute minimum to prevent yeasts like Candida from growing out of control.
- Anna M
- Anna M
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