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Hello! I have been overweight my whole life, have had so many different diets, and now I want to try something else. That is why I need to know if it were true that fiber helps weight loss? Thank you so much????

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First thing to know about fibers is that it doesn’t cure overweight. Fibers give you a feeling of fullness and in that way prevent you from eating much. In combination with a nutritious diet and exercise can help lose weight. You should slowly add fiber to your diet, so that you can avoid bloating and gas. As fibers draw water from the intestines you should drink a lot of fluid. Eat both raw vegetables and fruits with the skin. There are other benefits of using fibers. A fiber diet reduces risk of certain medical conditions.
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