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Hi, I am 23 years old and I am slowly trying to change my life. I have started with some exercises and I regulated my eating habits as much as I can and that means that I have quit on the junk foods and I am moving to the healthy one. Can you tell me something about the importance of the food rich with fiber?

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Well, the fibers are very important because of the intestinal mobility. Once in the intestines they connect to the water molecules and widen the intestines and that makes the passing of the food much easier and that also prevents problems like constipation. You can find natural fibers in fruits and vegetables.
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