Hi, folks. I have been having problems with frequent flu and cold. I think my immune system is compromised. I think I should take something to strengthen it. My friend recommends me alkaline diet. I would like to know something more about this diet. I would appreciate this piece of info. Thank you in advance.
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Hello. I have heard about alkaline diet as well. This diet is all about fresh fruit, nuts, legumes, vegetables and similar things. It is recommended for people with compromised immune system. It can also be good for people that are nervous and anxious. It can also help in preventing osteoporosis and kidney stones. There are many large clinical trials that have proven efficiency of alkaline diet. However, you should consult with your doctor before trying this diet. I hope this helps. Bye!
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