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Hi,
Well I don’t think that this might be caused by rock climbing activity. This reminds me of my friend who had similar problem as you are having now. After several days coping with his issue he decided to see a doctor, and then he was sent to urologist. He diagnosed that he had issue with infected bladder. His bladder was the main reason why he had these urges to urinate so often even if he had no urine left in his bladder. He gave him some antibiotics and after the treatment he was all good. Now my suggestion is that you check your bladder as well and see if you have some sort of infection. Good luck with this.
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