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Anyway, start detoxing..hot sauna´s might also help and massage....Let me know how you are doing ok?Please do not worry, it is horrible, but it will also pass.....a big hug.
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Hi Friends I too feel the same. My case it happens twice a day around 11 AM in the moring and after lunch or sometimes at night.
How can we get rid of it. Is there any physical or mental exercise to overcome it.
Re
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Hi All,
I was on here about 3 months ago and i was feeling ill constantly, i actually got professional advice and i was actually going through depression (which i didnt know about) and thats my mind was telling me your poorly! all these 13 to 18 years your are eating the wrong foods or something like you really shouldnt be feeling them things. My advice go to a doctor or a counciler because if all your tests come back ok then 9 times out 10 its all in your mind. Which you can help for of course.
Ive felt loads better in myself the last month i even went away for the weekend when this time 4 month ago i couldnt do. So unless you get bad tests back your more likely to be fine! Promise. I no how you all feel.
Hope this helps!
Regards
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I am sorry to see & hear that you are feeling this way! If it is any consolation. I am 54 this year & have had ops illnesses & problems over the last 10 years. Anyway. Just like you I feel tired as if I could drop off my seat. Cannot keep my eyes open most of the time & have a dull dragging niggle/pain in my head but as you say. Not a headache. I have been to my doctors on more than one occasion. He seems to think I am depressed. Which I do suffer with & have done for over 30 years now. My daughter is 27 & she suffers will depression as well!! I get up tired & go to bed tired. And just like you I have been told to drink lots of water because your body could be dehydrated!! I do take medication some herbal & so I wasn't sure if the meds Have been causing this. But I stopped taken all of them for a week only to try it and see, It did not make a difference. Until we all of us including you & I know for sure what is going on. Keep smiling J Don't let it get you down, and if anything is worrying about anything at all big or small. Speak to someone. Or chat on here. You may find it will help. And you may be surprised that it could make you feel better. Do try to rest for longer it might just surprise you. Feeling low like I do makes me want to scream. And it i s a form of depression? My daughter is 27 & I she has just had 3 months of it this to. Hope this makes sense. Charlotte :-)
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Take up a relaxing exercise like yoga or qi gong, perhaps do an inner body meditation, relax and focus on a part of the body till you feel subtle tingling sensation, relaxed sensations, then move attention to another part of the body, sometimes both feet or hands, moving and relaxing attention, see if you can focus on this sensation in the whole body as one, allow thoughts to flow, see if you can just see them come and go, see if you can move your conscious attention through the body from head to toes, toes to head, a few times, u can do this sitting or lying, perhaps ten minutes in the morning and then before sleep, falling asleep to it can be good.
Cutting out sugar, even sweet fruits, unless you are in an area where they grow.
Processed foods, tinned foods, wheat flour, chemical sprayed foods, acidic foods.
Check online about alkaline foods, alkalising the body, detoxing the body, boosting the immune system.
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