First Pregnancy,worried and dont know what to expect.Advice will be well appreciated.

First months of pregnancy will certainly be marked with rapid changes for both you and your baby. You will, more or less, go through breast tenderness, fatigue and nausea. And, contrary to the common belief, “morning sickness” that affects like 70 percent of all pregnant women does not necessarily happen only in the morning. It is not uncommon at all to experience cramping at the start of your pregnancy, even spotting – usually at the times when either your ovulation or your period were supposed to come. And as far as the sex or exercise goes you should listen to your body and just try not to exaggerate at anything.