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for the past few weeks when I close my eyes to go to sleep i experience seeing flashing light effects similar to a strobe like effect, often accompanied by lightheadedness.Is this a visual problem or is it just some new form of headache.

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That's not totally uncommon.

Did you spend a lot of time outside in the sun that day?

I've had that happen after a day at the beach.

Be sure to wear dark sunglasses to help keep the UV rays out of your eyes.

Dark green leafy vegetables like kale or spinach have lutein and antioxidants that can help protect your eye health.
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