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Im very curious about my facial hair. Both mustache and beard are basically gray now with little patches of brown. Its only my facial haor too. Im only 20, and it keeps getting more noticable. Is this normal?

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Gray hair is largely influenced by genetics and a complex series of cell chemistries." Gilman agrees that "the majority of gray hair is genetic, but if the person is predisposed to gray hair, stress will make it appear sooner." She adds that hair pigmentation can be disrupted due to certain factors. "As the hair grows out of the follicle, various processes take place in a timely fashion to produce a shaft of hair with the correct color (genetically speaking).  "Stress is more likely to cause hair loss and an increase in shedding than cause gray or white hair.

We all know stress worsens our moods, but chronic stress can lead to outbursts of anger or rage. Sometimes nap sleep are not enough, many patients find that in times of stress, they are frequently ill. Poor Sleep. Stress, remember, depletes essential nutrients, wearing down the immune system. Poor sleep is not the only symptom of stress. Many patients will also complain about worsening migraines or tension headaches. Here some supplements to prevent headache cause by stress:-B6:The B vitamins generally get depleted in stressful conditions, but vitamin B6 (pyridoxine) depletion has been linked to all types of headaches. B6 is best taken as a complex with the other B vitamins. Starting doses of 25 mg per day help to keep headaches away.For the pain that cause from stress:Whether it’s in your neck, shoulders or hips, stress will enhance the overall sensation of pain. Stress can create pain through stiffening muscles and joints. Keeping muscles relaxed to prevent muscular aches and pains can also prevent headaches that result from exaggerated muscle tension. 

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