Yesterday i dislocated my knee cap for the 3rd time since December 17. I went to my closest bone and joint doctor he gave me a brace to wear and it seemed to work but i was walking around my house in my socks (without my brace on) and i slipped and fell my knee cap slid right out..I am s SUPER busy teen, dancer, and horse rider... what is the fastest way to help it heal. please help me i have no time to waste