hello i need to have longer time in bed with my wife what i have to do i get lost i need your help

Hi! I'm not sure if I understand your question well. If you want to improve your performance in bed you can try exercising. Exercises can greatly benefit those suffering from embarrassing performance in bed. It can improve the length and girth of the male organ, help you achieve erections during intercourse and sustain it for the duration of the act and to build up stamina and staying power to the entire satisfaction of the female partner. Good luck.