how can i have sex for a long time without ejaculating soon

well also right before you cum pull out and tease her it gets her more turned on,and it slows down when your gonna cum cause you kinda have to start over again...that worked the best for me i.....also try switching positions the time it takes you to get in a new position makes you have to start over again as well.......or a new location like the shower.....and idk why but the harder i go the longer i last so try that not just fast but grab her hips and thrust like never before. everytime i have sex i do a couple of these or all of them each time and the longest i lasted was 2 /1/2 hours

Really no homo...i mean what really works well is when your about to cum and hold it in no more...stick your thumb or any finger up your ass real quick without your girlfriend/wife noticing and you can go at it for a long time again...

Hey , I got the same problem few years ago, In my case the biggest cause for this was , that I was to worried that I will cum too fast ,so i tried to concentrate on other things , i close my eye and imagine various shapes and colours and let your brain to have fun with them, it really worked for me. srry for my English.

just get wasted lol, lasted about an hour with my ex

I used to have a problem with not lasting more than 20 mins, but i trained to overcome that. My wife had to comment on the fact that i really do last longer; about 2 hours longer regularly.... There is no single thing or process to improving sexual performance, but there are a number of things to consider:

First thing is to be able to control your body; practice stopping your urine flow. This should stregthen your pubococcygeus muscle (PC muscle) and help you delay ejaculation. You should continue to strengthen them also using Kegel exercises.

Secondly; (maybe it should have been first), control your consumption of SUGAR! this is a big enemy to improved sexual performance. Sweet foods should be a no-no, except if they are fruits. I have noticed a significant decrease in my performance when i eat foods with sugar.

Third; you need to be able to control your breathing. We subconsciously do not breathe during intercourse; irregular breathing increases the heart rate and also increases the flow of blood to the Corpa Cavernosa. There is heightened excitement when breathing is irregular and this is a significant cause of poor sexual performance. Do all to use steady breathing to reduce excitement and then sensitivity.

Another thing is that you should be able to gauge yourself properly; many men know when the feeling of an ejaculation is approaching long before it gets to the 'point of no return.' You should be able to pace yourself and slow things down and then use breathing to reduce sensitivity.

A major technique to use in reducing sensitivity is Fore-Play. This has benefits for women, but especially for men. It is sort of 'target-practice' as you communicate to your body that you do not intend to ejaculate even though the sexual desire is heightened. Your body reads this and then applies it when you are actually having sex, by interpreting that you are still not ready to ejaculate. DO NOT be in a hurry to take off your clothes.

Consuming alcholol may help reduce excitement and I will recommend it for people just learning to improve their performance. DRINK RESPONSIBLY though. Remember that the key is reducing sensitivity and excitement, so alchohol is not an end to the problem of quick ejaculation, but a path to the solution.

Another thing to note is that body fat or a feeling of heaviness impedes sexual performance; this is not to say that fat people cannot perform optimally (i know fat people who are considered gods in bed)... However, running, or jogging will improve your stamina and is CRITICAL in improving sexual performance.

To improve your ability to recuperate after ejaculating, consume Kolanuts. They work wonders and i have been able to recuperate after ajaculating 3 times. Some people have told me they have been able to 'come' six times.

All i have written above is the result of 2 years of trial after about 15 years of lucky strikes or sub-optimal performance.

My wife is a lot happier now, and still asks where (and who!) i learned from.....

By the way, i have been able to go all night on the regular by applying all what i have written above. They have worked wonders for me..

if you feel like you're about to cum, switch positions, but take your time, also doing oral while letting yourself come down a bit is an option

The jack off thing works or u can do what me and one of my ex gf that took my virginity i lasted bout 10 mins then i waited about 5 mins and i went for half an hour. But recently i have lasted over an hour and i get tired and the girls i have sex with usually wana start with them on top and then we switch after about half an hour then i switch to top and takes me about another half an hour to finish and the pulling out and teaseing when ur close works to so does switching positions and i also heard from a friend of mine if the guy sits cross legged it cuts a vein off and makes u last longer. Also if u really wana last longer have sex on a water bed it has the less about of presure to ur pelvis which means more blood flow to the penis which means longer lasting sex.

hi thanks for tips --------------- really thinking some thing else and having little alcohal and doing gym and eating in time will help lot. but mastubeting will also help but we need to do it 3 to 4 hours before but not possible always.

changing positions will really help

Its this pill called rise 2, they sell it at the gas stations here in sc and it had me up literally six hours we went n went n went (no condom) but idk I think it was a placebo effect cuz I tried the pill a couple more times and no results :-( does anyone know y that is?

When im with my girl i go until i have to pull out for the first time. Even if it's really fast she knows its coming and you can make it up to the girl by going for the next 40 minutes straight with pure pleasure for the both of you.  ;-)

ha ha lol with the pinches....wont work

its seems like if you ejaculate before having sex,you tend to feel weaker and more unnatracted to the p***y idk.jus sayin.

Well, I found that if you can cut off the flow of anything, Some people do it in Bondage, But if you have a cord or something of that type wrapped around the base of your penis, And its tight (Doesnt really hurt much) It basically holds the "Fluids" inside untill its almost impossible NOT to hold it in, Or if the cord/rope/whatever loosens. I wouldnt say this, but we are America - DONT use Floss, or wire, or any other kind of string that could cut you, It would hurt like a b***h.

i know a way, you can last for and hour or more'1 no dont masturbate before having sex because you´ll not get hard enough. 

sex is to be enjoyed and whether you cum  in 1min or 30min that doesn't matter. women should also learn to cum quick instead of us trying to last long...!