how can stress effects your period?

Hi,

Your menstrual period is controlled and regulated by your hormones. Your hormones need to be in balance so that your body can function normally. Unfortunately this is not the case for everybody. Stress is only one thing that can have negative effect on you hormone regulation and there for on your menstrual period.  Stress is now very common and many women are affected by it. Is your menstrual period irregular? Does it come early or late?

Stress is psychological effect and it can affect many parts of your body, not just your menstrual period. If you are experiencing any headaches or muscle discomfort you can add this to stress list. You have to get relaxed if this occurs.