How long before getting pregnant should I start with prenata

Well you say that you are a bit overweight, and that is a nice thing to hear since then you don’t have to loose a lot of weigh. You shouldn’t be concerned about that. Your main objective should be to eat healthy food and to exercise regularly. Discuss with your doctor what exercises and diet is best for you. Prenatal care is important way to healthy pregnancy. You should also start taking 400 mcg of folic acid every day for three months before pregnancy. In addition to your diet, you should also take multivitamins. Also make sure you are properly vaccinated.