Actually you don't have to physically burn all those calories by "exercising" because you burn 1800 calories just sitting in a chair all day. anonymous wrote:
In Response to Conny, I'm not sure if I simply misunderstood you, but your intake must be less than your output? That's physically impossible, because you would die. If for example one needs 1200 calories a day for their diet, you're saying they must burn more than that? Its not possible for the body to exist without a certain amount of calories. I dont know the exact breakdown, but a percent of your daily caloric intake is for survival, and a percent is stored as fat. The idea is to eat what is required for survival and energy in combination with a healthy amount of exercise.
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it is very simple if you want to lose weight you must do a physical activate of sort to where you sweat your assoff plane and simple just play till your tired sweaty and tired and sweaty and happy like a kid and you will lose wight. that is life.
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I have also been using the trend miller ever since I got it I work out 2 hours everyday and during my vacation or spring break I work out every two hours and I start to loss weight I use to be 164 pounds and now I'm 150 pounds so it change a lot the only way not to get bored is to play your favorite music pick 40 of your favorite music and when all your songs stop playing that's when you stop running. You also have to diet you can't drink blended juice it's not healthy for you and no fast food restaurants burgers are 500-1,000 calories eat vegetables and fruits like mango or any kind of fruits you like hope this helps you can loss weight in 6 months remember some foods affect your brain so choose the right foods to eat
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but a percent of your daily caloric intake is for survival, and a percent is stored as fat
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I just bought a treadmill and it has a heart beat monitor and tells you how many calories you burnt
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The extra calories come from stored energy in the form of fat !
thats how we lose weight, ,of course its possible to burn more than you take in, if it was done indefinetly yes we would die but we dont live wwithout food unless you are stuck in a desert
thats how we lose weight, ,of course its possible to burn more than you take in, if it was done indefinetly yes we would die but we dont live wwithout food unless you are stuck in a desert
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