Hi, folks. I have recently got pregnant and I would like to have a proper diet. I would like to know how much I need to take vitamin A during pregnancy. I hope someone will help me with this issue. I would appreciate all your replies considering this. Thank you. Bye!
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Hello. Vitamin A is necessary for a proper baby’s development. It is important for cell differentiation. However, pregnant women do not need to increase their intake of this vitamin. You shouldn’t take large amounts of this vitamin. The daily intake should not be higher than 10.000 IU. Higher amounts can even lead to birth defects. Some of malformations can occur are: heart, head, face and nervous system malformations. I hope everything will be all right. Congratulations!
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