Couldn't find what you looking for?

TRY OUR SEARCH!

how to improve my body weight iam 23 age guy so plz give soggeutiond how to improve the body    

Loading...

Hello Anush,

Okay so you want to improve your weight.  I don't know whether you are over weight or under weight.  I'm going to make the assumption that you are overweight.  The first you need to do is change your diet.  Try a low carb diet meaning you can eat lean meats/seafood and fresh veggies and fruits.  Stay away from fast foods and sugary foods.  Cut your caloric intake back by 500 calories per day.  That's a start.  While you're doing this you need to exercise at least 3 times a week for 30 to 45 minutes.  You can start out simple by walking or biking and later if you like you can do some resistance training (weights).

Reply

Loading...