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Hello, guys. I have recently found out that I got pregnant. I am very happy and I won’t bother you with that, but I would like to ask you how to stay fit during the pregnancy. Do you have any advices for me? I will appreciate all your help with this. Thanks in advance.

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Hello. I think exercises are an excellent way to stay fit during pregnancy. You will strengthen your muscles and prepare yourself better for your childbirth. Before exercising, I suggest you to consult your doctor. It will be best that he gives you an approval. Gentle exercise will help you keep your weight. However, studies haven’t shown that exercises have benefits for the baby. Of course, you can’t exercise as you did before pregnancy. It is important not to exhaust yourself. I hope everything will be all right. Bye!
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