I USUALLY JOG, BECAUSE THATS THE MAXIMUM SPEED THAT I COULD BUILD UP OVER YEARS
I WALK ALONGWITH JOGGING, BECAUSE THATS THE MAXIMUM THAT I CAN DO TO KEEP ON GOING
USUALLY I JOG/WALK 4 KM DAILY
AT WEEKENDS I FREQUENTLY RUN/JOG FOR ABOUT 30 KM

SO I DONT PARTICIPATE IN ANY RACE, BECAUSE I BECOME THELAST FROM THE VERY START OF THE RACE

I AM 53 YEARS OLD AND I LOVE RUNNING

LAST YEAR I DID HAVE A SERIOUS PROBLEM WITH MY SPINAL CORD, THAT LEFT ME WITH TWO FINGERS AND TOE OF MY LEF FOOT SOMEWHAT NUMB
I COULD NOT JOG FOR OVER 7 MONTHS
NOW I AM RESTARTING AGAIN

WISH ME GOODLUCK