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As i have said i have pcos and my menstrual cycle is irregular i can't even remember the last cycle i had i'd have to say maybe 4 or so years ago it's been that long i can't remember, anyway i had a daughter 3 years ago because i don' go throuh a menstrual cycle each month i didn't know i was pregnant until i nearly had my daughter so she wasvery unexpected but would not chae a thing. Earlier this week i had a bit of a bleed/spotting it was only once and very little. this has never happen before, i took a pregancy test 2 days ater the bleed/spotting just i case but it was negative i am going to take another one this time 4 days from the spotting to double check, then i will be making a apointment to see my doctor just in case it is something else. If any one can help it will be very appreciated.

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Generally weight reduction, regular exercise, avoiding sugar-carbohydrates -red meat and deep fried food help to reduce cysts.  Increased physical activities regularize menstrual cycle.
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