Because there is no cure for Parkinson's disease, treatment focuses on symptom management. Although conventional medicine offers effective solutions in the form of medications, the deep brain stimulation surgery, and physical therapy, many patients additionally seek to improve their quality of life with the help of alternative medicine.
Yoga is a very popular mind-body discipline that has roots in India. Though there are different kinds to explore, all forms of yoga should offer several different benefits:
- The physical aspect of yoga can strengthen your muscles, help you feel less stiff, and increase your flexibility.
- The mental aspect of yoga — meditation, relaxation, and breathing techniques — can increase your emotional wellbeing. Feeling better can have a knock-on effect; it may lead to symptom improvement.
While few studies exists on the benefits yoga has for Parkinson's patients specifically, these benefits are well worth it.
2. Tai Chi
Tai Chi is another ancient mind-body discipline, this time from China. It features slow, dance-like movements that will help both people with Parkinson's and those without achieve better balance and posture. Some people believe that Tai Chi helps reduce the risk of falls because of this. The great beauty of Tai Chi is that you do not need to be strong or fast to be able to participate; your instructor will meet you where you are. In addition to the physical benefits, Tai Chi's breathing exercises and meditation can offer you a sense of increased peace and wellbeing.
Who doesn't like a nice massage? Not only can massage help you temporarily reduce stiffness, it also helps you relax — not unimportant, because stress can aggravate your symptoms. The pressure your massage therapist applies helps you relieve those tense knots in your muscles, while reflex action stimulates your nerves and can thereby impact even parts of the body the therapist never touched.
If you still needed more encouragement to go for a massage, consider these benefits:
- Massage feels good and has the potential to help you fight stress, depression, and anxiety
- A nice massage can keep on giving afterward, in the form of a good night's sleep
- Pain caused by sore and stiff muscles can be relieved
- Massage can help you become more flexible
- Some research even suggests it can help fight constipation
- A massage does wonders for your circulation
This ancient Asian form of medicine can improve your appetite, help you relax, boost your energy, allow you to sleep better, and plays a role in fighting stress — things from which anyone can benefit. A study shows that acupuncture may also have Parkinson's-specific advantages, as it may reduce tremors, rigidity, and pain, and improve your gait.
Hydrotherapy — or simply water therapy — is another popular form of alternative medicine. Different kinds are available, but research shows that hydrotherapy can help Parkinson's disease patients by increasing mobility, flexibility, coordination, and balance, strengthening the muscles, and reducing pain. Exercising in water carries a lower risk of falls, so may be a safer alternative to other kinds of exercise. In addition, many people find water extremely relaxing, something that can improve your mental wellbeing. Research found that Parkinson's patients who tried hydrotherapy had better Unified Parkinson's Disease Rating Scale ratings after a while, suggesting quite a lot of potential.
6. Music, dance, and art therapy
Music, art, and dance therapy are all forms of alternative medicine that can benefit people who live with Parkinson's disease in several ways:
- These therapies can be highly enjoyable, which is good for your mood
- The physical movements may improve coordination and balance
- Dance therapy can help you strengthen your muscles and improve your posture
- You may meet new people — and the benefit of regular social activities shouldn't be underestimated
Research backs up the idea that these slightly unorthodox therapies, which might not sound like treatments at all at first sight, are indeed viable options for people with Parkinson's — they're safe, non-invasive, low-cost, and enjoyable, and they have a good chance of helping you.
As long as the alternative remedy you're hoping to explore is safe — and these are, with the possible exception of a risk of falling during yoga, Tai Chi, and dancing — all that really matters is that you feel better.