hi all long time no talk, its deb here, well just to let you know still no change after having acdf 2level surgery on 2008 may, im still the same no change ,im going in for my left shoulder reconstruction,on 4th feb, then wen over will be going in to have the right shoulder done,,will let you know how i go, still on all ,my meds, an just coping day to day, thanks again, hello to KSF.