So it's not bad for everyone I guess is my point..it's been very good for me. Oh and I take a very low dose though. 10 mg. 3 times a day....
I am a 36 yr. old mommy of 2....FYI.... :-)
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As far as the diet.I went on the nutrisystem plan the first 4 months and followed there plan except didnt add the extra food that they recomended.So my coloric intake was about 700- 900 calories daily which is pretty low. I then went to my own diet plan which consisted of low calorie, low fat, low carb ( good carb food). I lost the wieght exactly how one would think you would lose weight .By eating right and eating low cals and consistency.No bread, only whole wheat tortillos .No added sugar only splenda in drinks. No alcoholic drinks. Which you shouldnt be drinking on methadone anyway. Three small meals daily with a low fat yogurt snack once or twice daily if desired.And any type of exercise that you can tolerate.If you stick with it and want to lose the weight badly enough it will happen with low enough caloric intake.I wish us all luck with our weight issues and being on methadone for whatever reason.God bless :-)
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I have been on and off methadone for about 8/9 yrs. now, and I can definitely tell you, that it is a different kind of weight gain; although all weight gain looks like fat to me and on me.
I've always been thin and didn't gain as much weight being pregnant two times as I have gained on methadone. I have never changed my eating habits and contrary to what they tell you at the clinics, about running around getting heroin or pills and now your not running everywhere and you're eating well. That is BS because I've always eaten the same things and didn't have to run around everywhere to get my pills. I have always been a stay at home type of person, didn't like partying or socializing. How do they explain it? They blame it on you, not the drug because that way they don't have to deal with it. Of course they don't have to deal with it anyway, WE DO!
One thing I have changed about my diet, that I always did when I was thin. I DON'T drink sodas anymore. Stupid me, thinking it would help me to lose weight to drink nothing but water, lots of water. I didn't do a thing. How many calories could that have cut out? I used to drink a liter or more of Sundrop (a high calorie soda) a day when I was thin.
The only time I've ever been able to lose weight is to cut my dose down to 20mg or less a day. I'm currently at 40mg daily now. I tried to go down to 35 for a month and it was too hard. I'm going to have to go to my Dr and try to get off of this stuff because it has ruined my life more than pills ever could have. I hate to say that, but I am so miserable right now. I never want to go anywhere or do anything. I have nothing to wear because I can't bring myself to shop for larger clothes, I get too depressed. I look so much older too. Just the fact of knowing that you have always been a size 2 and weighing no more than 115 lbs at 5'2 1/2, to weighing more than 155 lbs.
I can't help the way I feel about how I look. I grew up that way. I feel like my husband thinks I'm ugly now and I never want to have sex anymore.
This is the first post that I've found, that has had a recent date, for someone talking about methadone and weight gain.
Anyone that has had some success, with anything to help in losing weight on methadone maintenance, other than drinking lots of water. Please, please post it or email me if you feel the same way I do.
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Yes, methadone seemed like a wonder drug. I, too, felt 20 years younger. HOWEVER, the weight gain has made an already horrible pain due to 5 herniated disks much worse. The last thing you need with lumbar pain is an extra 40lbs in your belly!!! :-)
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My average weight before the methadone was around 125 lbs. I am 5'6, and once I got to a stable dose of 55mg my weight started rapidly increasing. I weigh 140 lbs right now, which after reading other responses I should be happy its not any worst. As soon as I went over 140 I tried to tried to do anything I could to lose weight (went to a high of 144, managed to loss a whole 4 lbs). I started going rollerblading at least 3 times a week, even started using the treadmill sometimes when its raining or cold out (which I absolutely hate doing because its in my basement and its just so boring being in one place while staring at the wall) I eat half the food i use to eat in a day. Tried to cut out the sweets completely (which is really hard, I try to have a lollipop whenever i have a craving) I tried taking those "weight loss" supplements/vitamines, which I can't say they've helped me loss any weight, but I guess they have helped me from gaining anymore weight then I have.
I hope once I start decreasing my dose it will be a lot easier to lose some of the weight.
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I have been on Methadone for 6.5 years now, I have made the big mistake of going cold turkey after getting my dose down to 50mg. I did that once and will never try it again!! Please listen to the professionals when tapering, slow and steady, and stay on it till your at 0mg. Anyway, yes I did lose all the weight that I gained while on Methadone. I had gained 72lbs. It only took about a month for most of it to come off.
We gain alot of fluid while on it, it also slows our Metabolism down drastically. That is why we gain the weight that we do.
I am not a medical expert or anything but I am an experienced Methadone user and have asked this question to many of my Health Care Workers. I got the answer I just told all of you. If any of you would like to know more, please don't hesitate to contact me at anytime.
Take care and good luck with all you do. Remember to do what your clinic or Dr. tells you to do. We did not get our bad habits overnight so don't expect a cure overnight. Take your time. Do it right.
Sincerely,
Your fellow Methadone friend ;-)
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sandra73 wrote:
I was on methadone for 5 yrs and gained about 40 lbs in those 5 years, I was on a 95 ml a day docage when I first went on it and weaned down to 55 mls a day the last 3 years I was on it. I went off it cold turkey 2 months ago and was in detox for 11 days. I have lost almost 30 lbs in those 2 months! Yeah I still feel withdrawl [minimal] and have to take sleeping meds or I wouldn't sleep, but do I ever feel better! My personality has come back 100%, and I feel alot better physically and don't want to sleep all the time! It's a tough road, but you can do it when you are ready you will know, I did. Good Luck it will happen for you! Much Luck, Sandra
HI, I've been coming off methadone for over a year know and i've been on it for three years and have gained about 55pnds. I use to way 130-140 the most and i'm 5'5. I'''''''m on 44mgs now and I am having a very hard time coming done only 2mgs every other week. I am thinking of going in to a detox to get the hell off this sh*t!!!! Do you really think the weight will come off?? :(
yes. Or it will be a lot easier.I couldnt lose no matter how I worked out,even on 600 calories a day. I started at 1500 cal. so I wouldnt go into starvation mode like all the experts tell you. I actually gained 2lbs.and it wasnt muscle. then down to 1200 cal. gained another 2lbs. this time while keeping an honest food journal I was turning into my dr. then down to 1000, 900, 800, 600 calories! now im so out of it from starvation i cant work out. im getting off this c**p. my private dr. says its against the law for him to rx me suboxone, so i can get out of the meth clinic. Is that true? I live in oregon.I dont know if these laws are fed. mandated, or is it state law.To top off being fat now, my clinic treats everyone like sh*t.I was a professional in the health care feild(dentistry) and if i ever treated the patients in the office like they treat the patients at this clinic I would have been fired on the spot.any feedback?c.
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