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I have overcome this issue and only in times of great anxiety do I suffer from it (very rare).
1. Reassure yourself it's not a serious issue
2. Work on relaxing and your anxiety and stress, try yoga as it helps with the muscles too....
3. Think positively, I spent a good year worrying about it constantly and I thought my life was over. Now I worked on making myself happy and relaxed and it never crosses my mind
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I have had this challenge in 3 years now. It started with a pressure sensation in the anal area and after a while I got this tingelig moving sensation in my testies. I have tried a lot of things. Got a coloscopy, mr and physical exam but nothing is visually present that can explain this. I tried magnesium(for muscle cramps), hemmoriod gel/pills, homeopatic medicine etc. I still have this burning pressure in my anus like you have to bowel. In stress it is getting worse and the tesicle/scrotum movement really starts. Like a wave it starts in one side and moves along the scrotum. It feels like it`s getting less when I`m resting(napping) but as soon as I wake up it is starting again. After a good night sleep it feels less and it takes a while until it is getting more intense. I really try to do meditation and do some stretching but have not found a good solution. BUT as you are writing it maybe have something to do with stress and "worrying". It`s like the body is reacting to psychical stress/anxiety by tense some muscles and it goes in to kinda cramps. For some years I had a similar kind of feeling in my throat when I swallowed, like a kind of sore throat. That went away after some months. So my theory is like you write. This has something to do with stress, anxiety, depression. I`m kind of that person but I´m in fulltime work and are working really hard to relax more often. Do mindfulness, stretches(yoga?) and try to take things more slow. I am still looking for a miracle solution so please join the discussion becuase this is really annoying and makes my days really challenging.
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Sem. Norway.
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