I am convinced that I am suffering from depression, after doing an online quiz for depression and after having felt bad for almost a year now, almost constantly. I feel bad enough now, and do not want to risk taking any anti-depressants because they are notorious for bad side effects. What natural cures for depression are there?
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Personally my first suggestion to you is that you should go and see a therapist so that you can receive a proper diagnosis. Once you know whether you are suffering from depression, bipolar disorder or something else entirely, your therapist and you can come up with a treatment plan that might involve herbal cures for depression, or perhaps just therapy.
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