i am a 29 year old male. and i am a little worried as of recently, havent had a bowell movement in a week. no pain or discomfort. just unable to.one think i have noticed is that my urine is normally very clear. and now is very dark yellow. :-(
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You should use a disposable enema - Drink several glasses of water per day and your urine shoudl return to normal. The enema must be held in for at least 60 seconds to really work. You may need to try twice if it is your first time.
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