Good oral hygiene and regular visits to the dentist helps you in maintaining healthy teeth and gums. Stained teeth can occur as we age, but some common foods, drinks, and even mouthwashes can stain teeth.  The below remedies can help whiten teeth, and avoiding substances that stain teeth can stop further discoloration. Use these secrets to whiter teeth to restore your bright smile.

Do-It-Yourself Teeth Whitening

Getting rid of superficial stains by yourself is possible. A number of tooth whitening products-kits, strips and toothpastes are available at drugstores which can help you lighten the stains. There are even some old-fashioned remedies you can try. Some toothpastes contain abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist's help.

Tooth-Whitening Kits

A home tooth-whitening kit contains carbamide peroxide, a bleach that can remove both deep and surface stains and actually changes your natural tooth color. If you have coffee-stained teeth, a tooth-bleaching kit can help. With some kits, you apply a peroxide-based gel (with a small brush) to the surface of your teeth. In other kits, the gel is in a tray that molds to the teeth. The tray must be worn daily (for 30 to 45 minutes) for a week or more.

Home Whitening Strips

Tooth-whitening strips helps you to get rid of tooth stains. These strips are usually very thin, virtually invisible, and are coated with peroxide-based whitening gel. You need to wear them for few minutes daily for some weeks as prescribed, and the results are visible within few days. These strips are easy to use and pretty much foolproof.

Whitening Toothpastes

Some toothpastes, gels, and liquids help remove some surface stains as they contain mild abrasives, chemicals, or polishing agents. Unlike bleaches, they don't change the natural color of teeth.

Home Remedies for Whiter Teeth

Some people still lean toward the age-old home cure of baking soda and a toothbrush to tenderly whiten teeth at home. Additionally, a few nourishments, for example, celery, pieces of fruit, pears, and carrots trigger bunches of salivation, which helps wash away nourishment trash on your teeth. Biting sugarless gum is a tooth-purging activity furthermore triggers salivation

Tooth Whitening and Dental Work

Bleach won’t help in lightening the manufactured teeth (heaps of dental finishes, holding, fillings, crowns, and extensions) -- meaning they will stand out among your newly whitened natural teeth. So as to match your whiter teeth, you may need to examine new dental work, including lacquers or holding.

Preventing Teeth Stains

As we age, the external layer of tooth enamel wears away. The basic layer, called dentin, is yellower. That is the reason its essential to avoid staining teeth in any case, particularly in the wake of whitening. Whitening teeth again and again could make them look translucent and blue, so you'll need to keep up your new grin.

To Keep Teeth White, Don't Light Up

Smoking is one of the worst offenders when it comes to staining teeth. Tobacco causes brown stains that penetrate the grooves and pits of tooth enamel. Tobacco stains can be hard to remove by brushing alone. The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease), and increases the risk of most types of cancer.

Don't Forget Daily Maintenance

Your overall long-term health is greatly affected by oral hygiene. One simple strategy can help maintain white teeth: brush. Brush at least twice and floss at least once daily. Even better, brush after every meal and snack. Brushing helps prevent stains and yellow teeth, especially at the gum line. Both electric and sonic toothbrushes may be superior to traditional toothbrushes in removing plaque and surface stains on teeth.

Open Wide and Say 'Whiter Teeth!'