i keep having these strange feelings in my head, sort of like a panick attack but in the brain. i went to see my doctor about this and he said it was due to me having too much adrenalin in my brain. since then these 'panick attacks' are getting more frequent 3 4 times a week, im starting to feel like im going insane but dont want to go back to the doctors and be told its nothing to worry about. all i want is for it to stop, is there any way to control it apart from meditation???
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Sure there is. Have you ever considered going to a therapist? A therapist can help you with it. And you will have to go a lot, but it can help, trust me. What do you think?
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Did you find out what was causing your panic attacks in the head? I have been dealing with the same issue for sevens months now. Desperate for an answer and solution.
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