I'm really new to this. I have pancreatitis and I had an MRI done to make sure there was no masses. They found a "lesion" and I freaked because I thought it could be cancer. They did blood work and those days my blood was being tested were hell. I was anxious and I had panick attacks. I also felt dizzy, empty, sleepy, and weak. The day I got told there was no cancer I felt so much better. But for some reason I still felt all those things. It's like I could feel a panic attack trying to sneak up on me. I feel better some days and days like today I just cry and freak out and feel dizzy and empty and tired. I just want to know why I feel this way.
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You worrying about your health..and fearing does not mean you have anxiety...what you can do is..start with some kind of physical activities jogging or gymming, walking and some meditation..you will definitely feel better.If not you could check with a psychiatrist.
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I agree with the above suggestion. Do some physical exercise, you can also do yoga and meditation that will be quite helpful to you.
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