Guys, I really have some health issues lately. I have noticed that something weird is happening to me while I am under some stress - it doesn't matter is this stress huge or small, but I have some health issues that I don't know how to describe.
Well, I will try. Sometimes I have this buzzing or vibrating sense, like electricity. After this, I start to have some weird vibrating in my head.
Is there any explanation for this?
Yes, I am dealing with anxiety for a couple of years and I really want to know is this connected with it?
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Yes, anxiety can cause this buzzing or vibrating feeling through your body and most of the people are unable to describe this feeling. This is one of the most uncommon symptoms of anxiety because it can occur even when no anxiety is present. And another thing is that nobody really knows what causes this buzzing or vibrating to happen since it happens even when there is no anxiety, that makes it even hard to diagnose. I guess that you will just have to go along with it and learn how to cope with it until you manage to overcome your anxiety.
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Hello there. You are so confused about this and I can see this. First, I am really sorry because you are feeling bad. But there is one thing that this could be related with - it could be related with vitamins shortage. So, maybe you should try to do some analyzes to see is this the thing in your case.
Also, I believe that a lot of people are telling you this, but how about you learn to breath slow and properly? Do you even have problems with rapid breathing?
If you do, it is time to learn how to control it.
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Hey you two. Thank you for those quick answers. But I don' believe that this happens to me because I don't have enough vitamins in my body. So, I would say that this is not in my case. About those deep breathing, I believed that this is the case as well, but than I have learned how to breath properly and it wasn't helpful to me.
So, it is probably all because of my anxiety at this point. What can I do, how I can control it? I really would like this to stop and trust me, I am so desperate that I would do anything to stop this.
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Well, than you should definitely do something about this because it can easily turn into panic attacks that can cause a lot of problems for you. Maybe the only solution in this case are the medications that you can use. This buzzing sensations you can easily start to feel in your legs, your arms, etc. You have to find the way to cope with it as soon as possible, so seek for advice.
You can never make a mistake with the combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor - that's the most effective way to address anxiety and its many symptoms. So, try this!
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I think as well that these vibrating feelings will disappear on their own, they are just a symptom of anxiety. However, if you are afraid that something else might be causing them, you can always go and talk to your doctor to get your doubts removed, there is nothing worse than when you are having doubts about your health, that sometimes happens to me and the best way to deal with these doubts is to talk to your doctor and maybe do some tests. But I am quite sure that this thing that you are experiencing is just a symptom of your anxiety.
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