I think I have paranoia? I don't know?. Im only 13 years old. People told me that I have to think people are watching me all the time, but I don't think that all the time. I think people watch me when Im alone. I hear the smallest noise and BAM my heart goes bump bump, and I assume someone is in my house. Or, if Im outside taking care of my rabbits and I hear the leaves crumple, someone broke in my backyard and they're watching me. Or if Im doing the dishes, and I hear a noise I feel like I'm going to get murdered. And also, at night when i go to the kitchen or bathroom I feel like theres someone in the dark.. And I get these everynight, these small mini panic attacks over small things I know aren't happening after the situation.. My heart feels like it sunk into my stomach beating like a time bomb, my face and body freezes up while my mind runs and I find it hard to breath, I literally look like a submissive rabbit scared. Im so tired of this and I don't want go through this much.. i dont know why I'm like this.