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I have recently be told I have bulging disc at my L5S1. It has been several months and I can truly say its really much better now and on the road full recovery. After this experience I truly feel for a back pain sufferer. Its really like living in prison. I was in so much pain I structured my life around it. I was afraid to sit for long because it made things worse but lying down in bed isn't a good solution too. I mean its a real nightmare to eat lying down flat. With heartburn and stomach problems. Painkillers can truly wreck havoc on your stomach causing terrible gastric. Its bad but I was caught between a rock and a hard place. People like us are told not to sit for long but its also kinda difficult on the feet to stand for long. And seriously its very difficult if you have a job to do. So what help alot was physical therapy exercise and going to the chiropractor. I know it suck to keep hear that its better to lose some weight but I realize that it really helped alot because a protruding stomach really puts a lot of strain on the spine. It was awful but I guess every bit of effort helps. Sometimes its not some much the pain but it was truly emotionally draining having to fight to feel better. Sometimes I tell myself I will be ok but sometimes I just wanna curl up and cry. But having this back problem means I can't even turn on my side to curl up. I just wanna give some encouragement to all those who are still in the midst of fighting this issue and keep your spirits up. It will get better but you will need a lot of time. Don be discouraged guys you are not alone.
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