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I am rather fond of salt in my cooking, and many people say that I overdo it. Maybe so, but that is the way I like it! I have heard people say that salt is bad for you, or that too much salt is bad for you. What are the side effects of salt? And how much salt is too much salt?

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Common side effects of too much salt intake, such as salty urine, water retention and elevated blood pressure, occur depending on the salt sensitivity of a person.
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A typical person needs 4g of salt per day. Very few people need more than 6g of salt per day.
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