Dealing with stress and anxiety. Have had full work ups with my heart and everything is normal. Though I've been feeling this spasm in my sternum a bit to my right side of my chest. Its more like a slight hiccup but not from my diaphragm. It catches my breath and i feel slight rush to my head but i think its just my anxiety. Has anyone felt this before.
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I don't know what that is but try and relieve yourself from stress with "alone time"
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