As I move into my forties, I find myself getting more and more tense, nervous and jittery even about trivial matters. I get worried and anxious even with the small things like family members coming home late, the kids’ not getting great results in school. The palms of my hands and the soles of my feet start sweating and I feel so stressed and really down. I need a remedy.
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Take the first step to positive change and heal your body, let go and start living. You probably think too much, and your nervous system is in over-load! You need to calm down and undertake some soothing exercises. Visit the site inspiredwomen.com.au there is lots of good information for the mind and body. The site is about creating new neurological pathways with the assistance of massage and counseling a great benefit for you at present.
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With everything that is going on in the world, it is easy to find yourself getting stressed out. Personally, I limit my tv watching because it seems to only inspire fear and anxiety. There are so many other great ways to spend your time and it doesn't need to involve upsetting your emotions. Do you have any hobbies or things to do to keep your mind off the things that are stressing you out? Exercise, cooking, reading, spending time online - not at venues that instill fear? I would recommend addressing your issues with your doctor to see if you could benefit from some medication or alternate methods of stress decompression. Keep us posted on what habits you are changing to help yourself calm down. Try to focus on what is good!
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