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I have muscle stiffness in shoulders and stiff neck. I don’t know how to help it. I really need a relief because this stiffness never leaves me. It’s difficult to me to find comfortable posture at night and there’s no pillow that fits me. Please post.

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Try to warm your neck by placing warm compresses. Start with mild to moderate exercises for neck and shoulders to strengthen that area. Try to keep good posture, let your back be naturally stretched. Add more vitamins on your daily menu, especially vitamins from b group, C and E, because they can do a lot in prevention of stress that also can take part in inducing stiff neck.
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THANK YOU OVERMYER IT HELPED MY SON JACK
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