Hello. I was just wondering how much B complex is too much. On the bottle it says to take 1ml dropper full, but doesn't say how often. Would you be able to help me with the recommended daily dosage?
Thank you,
Mary
Thank you,
Mary
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do a google search for the brand name, and include "sublingual b complex". for nature's bounty, the brand i use, these instructions came up: "For adults, place one full dropper (1 ml) one to four times daily, under the tongue and hold there for 30 seconds before swallowing."
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Hello,
The good thing about B vitamin is that there practically have been no reports of too large vitamin B intake. The excess amount of it simply isn’t absorbed into the body, in the first place. Still, there is no need for you to guess or overdo it, since it wouldn’t have any effect. Besides, supplements contain other substances other than vitamins or minerals and there is some chance that one of these additives might cause you problems.
So, in general, the recommended dose of sublingual liquid B complex is, like the previous poster said, one to about three or four mls (dropfulls) daily, but you usually don’t need to take the maximum amount if there is no specific need.
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