Hi i was wondering whats the benifits of vitmin F i haven't found any shops that sell it. >:(
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Hello firery_female,
Vitamin F is a term that is no longer used. What it stands for are two essential fatty acids known as omega-3 and omega-6. These fatty acids are important components of cell membranes. A lot of people in the U.S. don't get enough omega-3s in their diet so it is a good idea to supplement for this. Look for cod liver oil, krill oil, flax seed oil and borage oil. These are loaded with omega-3s. These omega 3s are very important for brain function. I'm sure you've heard that fish is brain food. That's the omega-3s.
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Really useful information. I have heard that Omega 3 lowers cholesterol and reduces the risk of heart attack.
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- Maintains Healthy Skin and Nails
- Reduces Risk of Heart Disease
- Reduces LDL Cholesterol
- Helps regulate blood coagulation.
these are some vitamin F benifits
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