Hello, I am 43 years old and I would like some advice regarding my mental health. I can see there is something going on, but I am not sure what. It all looks like some minor depression, if I can call it like that. Dark thoughts, crying for no obvious reason, misery, this all happens once in a week, maybe twice. What are most depression signs?
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Well, you have just mentioned several of them, unfortunately. This means that you will have to deal with it somehow, and you can start by going to a doctor. Most likely, you will try some therapy session in order to avoid medications for now. There are other symptoms that you could experience, like feeling of being helpless, as if nothing will end up ok, some even have suicidal tendencies. I hope it won't come to that...
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