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I don’t know what I should it anymore. My doctor said that eating right will improve my general health and protect me from diseases. I get sick almost every month. So, please can you tell me what I should eat then to improve my immune system?

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There is now wonder food that could help you, just moderate amount of a wide variety of foods is ideal. Your physical and mental well-being depends a lot on what you eat, so every day you should choose foods from each group: milk group (cheese, yogurt, and pudding), meat group (meats, fish, eggs...) fruit-vegetable, grain group.
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