I LIKE FOR SOME 1 TO EXPLAIN TO ME THE BEST TO STOP HAVING PAINFUL URINATION WHEN USING THE BATHROOM AFTER HOLDING IT SO LONG. I KNOW WATER'S GOOD 4 YOU BUT WITHOUT HAVING 2 TAKE A BUNCHA SUPPLEMENT PILLS, I KNOW ACID IN DRINKS CAUSES THAT ALSO BUT HOW TO RID THE SENSATION 4 GOOD. :-D