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I understand that every cyclist has to be able to sprint. I am not particularly in favor of sprinting. I guess I wasn’t born for it. However I know that I have to work on it. I was wandering what’s your highest sprinting speed. I would like to know if I am that bad compared to the rest of the bunch.

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Cyclists are considering sprinting as some special discipline or feature and either relish or shy away from it. The truth is that some riders are blessed with more fast-twitch muscle fibers which give them enormous bursts of speed. The best riders have to find a way to win in every possible situation so anyone should learn to sprint. Incorporating a few sprint workouts on a weekly basis can help you improve your chances of winning and placing at the top of the list. I managed to achieve some 68.5 km/h speed while sprinting. Just be persistent and you will improve beyond your expectations.
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