This is my 3rd time getting off this c**p. The withdrawls do suck I promise you that. But, it will get better. It's a few days of suffering for the rest of your life. Like they all say, it gets a little better after day 3-4. Most people say don't use methodone. Some say use suboxone(not sure if i spelled right). Personally I used neither. The withdrawls from those 2 sound even worse then vicodins/percs. I tapered each time. Cut doses in half for a few days then eventually was nibbling on one pill throughout the day just to manage the leg pain and flu feeling. Finally had 1 left and nibbled on it only later in day. Had half left then waited till night to nibble again just to stop the leg spasms. Now I've been off for a few days and am feeling a little better. For me taking ibuprofen 800s helped some to kill the leg pains. Also I would take melatonin to help sleep and or NyQuil to sleep. Part of the addiction is putting a pill in your mouth just like smoking, putting the cigarette to your mouth. Take some ibuprofen to help. 600-800 twice a day and some sleep aid the first few nights to help with the jolting outta bed and getting rest. Also like everyone says, vitamins and eating fruits for me. What also really helps is excercising especially later in the day so your legs are sore from running or whatever. That helps with the legs pains. It's possible, you are reading this for a reason. We can all be clean and off this c**p. It will be worth it in the long run. We will all get through this together. Oh and someone else mentioned sex/masterbation. It does help in some ways. Hey anything to get rid of the WDs. And please don't try and substitute one addictive pill for another. What would be the point? Good luck guys/girls. I'm kicking it for good....famous last words.